Our Pilates Programs
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. -- Joseph Pilates
Our Pilates Principles Course curriculum provides new participants an individualized opportunity to build a strong foundation of the Essential Level STOTT PILATES® repertoire. It is the mastery of these fundamentals that integrates proper technique and neuromuscular firing patterns to achieve the optimal results Pilates is known for. Once that base is built, movements naturally become fluid and coordinated. This allows for the addition of the next level of exercises which include elements of balance, coordination, control, and intensity which can be learned in a group class, or continued private setting.
Group Sessions
Group Equipment and Matwork classes are a FUN way to get a great Pilates workout with other participants. Because of our dedication to our Pilates Principles Course, participants of group classes are prepared for pacing and intensity appropriate for their Pilates experience. Through the individualized attention of the Course, new participants are prepared with modifications, if needed, when they are ready to join a group class. This keeps the flow of the class moving and no one feels excluded from a particular exercise. Please discuss your level of knowledge and experience with Pilates with one of our instructors prior to signing up for any classes higher than the Essential or Combined level. This allows for safety for all involved as well as provides each participant equal attention from the instructor. Group class sizes are limited to the equipment available, so participants must sign up in advance.
Private, Semi-Private Sessions & Refresher Program
Aspire Pilates Training Center specializes in individualized instruction throughout all of our training settings. This focused attention is found in both group classes and private training sessions. If private training is preference for our clients, we offer private and semi-private (two participants) options. We also provide the interactive opportunity of Group Pilates Classes. We also offer a Pilates Refresher Program design for individuals with various Pilates background experience, that need orientation to the STOTT PILATES principles and additional equipment.
